Group Connection Session
*Brought to you or space may be provided
*Virtual sessions available
It's time to leave the world and "drop into your body". This class will be lead as an experience to help you tune out of your head and into your heart. You will be exploring movement, flowing through yoga, and collectively taking time to connect within and with each other.
During this event, you will gain more than a few "pretty" toned muscles (but, no hurt in getting those too!). This intuitively choreographed class will take you through three different types of movements: Body movement (get energy flowing), Pilates (tone + breath work), and Yoga (Drop into the body).
*Price is per individual (10 person min)