Live Body movement

Live Yoga Event
1 Hr 15 Mins
+Meditation
​+Self-Reflection

Live Pilates Event
1 Hr 15 Mins
+Meditation
​+Self-Reflection

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Speaking
{+Journaling +Meditation}

"My Relationship To Self"
It starts with you. Caren brings to light the important, yet brushed under the rug, topic of what really initiates the changes we we want to see in our lives and in the world. The answer is not a new diet, new credit card, new boyfriend, etc. The answer is you - it all begins with you. Attendees will wake up to the importance of getting to know themselves, and learn exactly how they can get started. 

"My Relationship to Food & Body"
Disordered eating vs. eating disorder - what is it? What do these labels I hear mean? Why do I feel this way about my body? Maybe I'm not eating as consciously as I had thought? These are all questions that are answered during this specific speaking segment. In this segment, Caren brings "raw and real" the touchy topics of food and body. Attendees will open up to new perspectives and begin to understand themselves with an upgraded confidence. 

"Everything Happens For Me, Nothing Happens To Me"
What if the world really was not against me? Learning to find the "how is this for me?" in situations (both good and bad), is an amazingly beneficial practice. Attendees will learn the processes of forgiving themselves, finding compassion for what comes into their lives, and finding the valuable lessons held in all of lives experiences.  

I want in!

Information & SIgn up

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