CAREN DECESARIS

Breathe

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Meditation #1

This meditation will teach you an easy breathing technique that will allow you to ground yourself in any moment or your day. This one can be done in as little as one minute. 

MEDITATION #2

This mediation will truly allow you to let go of the heavy, and bring the feeling of lightness into your body. Learn how to release "tightness" and feel the lightest most pure version of you. 

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