Embrace yourself, own your life.
Let Me Speak To You
No Group Size Minimum

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Oh Sh*t, I'm Perfect™
 This talk is the talk of all talks - you. are. perfect.
As humans, we come with pieces we just don't see eye to eye with - emotions, feelings, looks, behaviors, etc.

What if instead of allowing these "imperfections" to mean something about who you are, you began to OWN each of these "bleh" pieces"? What if "negative" feeling pieces don't have to actually be "negative"? This my dear, is how you take your power back. 

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Relationship to food and body™
This is a conversation not only about food and body, but also becoming aware to potential self-destructing habits/behaviors in order to gain control of your confidence & feel at peace. 

This topic is extremely close to my heart - having dealt with disordered eating and chronic illness (& still do), I can't say enough about the importance of having space to look within and understand our relationships to {everything} in our lives.

Other Suggested Topics
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speaking Add-Ons
Experiences may be customized depending on group size & needs

+ 45 Minute Yoga Session
+ 45 Minute Pilates Session
+15 Minute Deep Self-Awareness Meditation Session

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