Yoga | pilates | movement

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Keynote Suggested topics

Navigating Inner-Confidence

"How do I become confident?" 

What if you were told there is nothing wrong with you, that there is nothing to fix? In this session you will interactively learn how to spin your insecurities into tools, and how to confidently own your power in the process.

You will learn how to use everything for you, and how to access the most powerful you. The you that believes in yourself - and that's it! There's really not much too it. Because you are already perfect - and all you actually have to "do", is remember exactly that. Welcome to your journey! 

Relationship to food and body

This is a conversation about judging your body and having limiting or over indulging habits with food. We all have bodies, and we all have to eat food.

It is necessary to take a look at what type of relationships are being created with food and body - these relationships define your relationships with both self and others. 

Having dealt with disordered eating and chronic illness (& still do), I can't say enough about the importance of having space to look within and understand our relationships to {everything} in our lives.

SPEAKING ADD-ONS
EXPERIENCES MAY BE CUSTOMIZED DEPENDING ON GROUP SIZE & NEEDS
+ 45 MINUTE YOGA SESSION
+ 45 MINUTE PILATES SESSION
+15 MINUTE DEEP SELF-AWARENESS MEDITATION SESSION

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